Workout

Workout

15
Weekly Workout Plan Example

Weekly Workout Plan Example

Schedule: * Day 1: Upper Body Strength * Day 2: Lower Body & Glutes * Day 3: Active Recovery (Yoga/Stretching) * Day 4: Full-Body Circuit * Day 5: Cardio & Core * Day 6: Strength & Power Combo * Day 7: Rest or Light Activity Day 1: Upper Body Strength * Push-Ups: 3 sets of 12-15 reps